Water | 67.11g |
Energy | 150.0kcal |
Energy | 628.0kJ |
Protein | 2.34g |
Total lipid (fat) | 4.99g |
Ash | 1.59g |
Carbohydrate, by difference | 23.96g |
Fiber, total dietary | 2.0g |
Sugars, total | 0.21g |
Sucrose | 0.14g |
Glucose (dextrose) | 0.07g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 17.71g |
Calcium, Ca | 13.0mg |
Iron, Fe | 0.62mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 81.0mg |
Potassium, K | 380.0mg |
Sodium, Na | 349.0mg |
Zinc, Zn | 0.34mg |
Copper, Cu | 0.077mg |
Manganese, Mn | 0.157mg |
Selenium, Se | 0.5??g |
Vitamin C, total ascorbic acid | 7.7mg |
Thiamin | 0.106mg |
Riboflavin | 0.037mg |
Niacin | 2.14mg |
Pantothenic acid | 0.448mg |
Vitamin B-6 | 0.196mg |
Folate, total | 31.0??g |
Folic acid | 0.0??g |
Folate, food | 31.0??g |
Folate, DFE | 31.0??g |
Choline, total | 19.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 4.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 13.0??g |
Vitamin E (alpha-tocopherol) | 0.1mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.36mg |
Tocopherol, delta | 0.47mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.1??g |
Dihydrophylloquinone | 14.4??g |
Fatty acids, total saturated | 1.249g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.516g |
17:0 | 0.0g |
18:0 | 0.425g |
20:0 | 0.018g |
22:0 | 0.016g |
Fatty acids, total monounsaturated | 3.102g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.007g |
17:1 | 0.0g |
18:1 undifferentiated | 3.079g |
20:1 | 0.015g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.27g |
18:2 undifferentiated | 0.254g |
18:3 undifferentiated | 0.016g |
18:3 n-3 c,c,c (ALA) | 0.016g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.106g |
Cholesterol | 0.0mg |
Tryptophan | 0.021g |
Threonine | 0.081g |
Isoleucine | 0.082g |
Leucine | 0.137g |
Lysine | 0.138g |
Methionine | 0.037g |
Cystine | 0.037g |
Phenylalanine | 0.1g |
Tyrosine | 0.08g |
Valine | 0.129g |
Arginine | 0.135g |
Histidine | 0.048g |
Alanine | 0.095g |
Aspartic acid | 0.519g |
Glutamic acid | 0.418g |
Glycine | 0.077g |
Proline | 0.086g |
Serine | 0.102g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |